Pre-Season

Preseason Conditioning Preparation 9th through 12th grade

September and October Conditioning is a requirement for Pre-Season Basketball

if you are not playing a FALL SPORT.

NOTES POSTED ON AUGUST 1, 2024

Sports Physical Exam Forms can be obtained through the Farrington High School website under athletics. Physical Exams must be completed and submitted by August 1, 2024, for conditioning participation in September.

To all Coaches, please ensure you have completed the NFHS coaches exam. If you have taken it before, you will not need to do it again. Also, if you are a new coach or a volunteer, please complete the Application For Classified/Support Services Personnel form. You must submit this form to our front office SASA, Mrs. Brenda Tome. She will then set up a schedule for you to take your fingerprint. Please complete all these requirements by November 1, 2024.

GO GOVS! BE A COMPETITOR AND COMPETE AT A HIGH LEVEL!

BASKETBALL MEETING

September 4, 2024,

Coach Batoon, classroom A-257,

3 PM for JV & VARSITY PLAYERS

September and October dates are as follows:

September 4 through October 31, 2024

SATURDAY in the Gym from 6 am to 8:00 am

Monday, Wednesday 3 PM to 4:30 PM Conditioning

October

Fall Break Practice Schedule

Monday & Tuesday, 6:30 am to 8:30 am

Thursday & Saturday, 6:30 am to 8:30 am

Team Standards

Be Early, Not Late (30 minutes before practice starts)
If you walk in at 6 pm, you are late. The team will run
Pay Attention and Learn (NO talking when coaches are teaching)
Play smart and hard, make No Excuses, Academically and or Athletically
Academics are your responsibility; if you need help, ASK FOR HELP

Pre-conditioning practice is essential, and understanding what we are trying to do will help our team recognize the importance of development. Please do not come to play if you are not committed to excellence.

Team Goals: We are trying to develop our endurance and strength in the first two weeks.

Teams lose games because players are not in good enough shape. Therefore, we must develop their oxygen system using aerobic and anaerobic running. So, during our preseason workouts, ensure you have a lot of aerobic (distance running).
Our legs give out on us because we are weak. Therefore, we need stronger athletes. Being stronger will lessen our injury, make us run faster, and help us jump higher. Please keep in mind a full range of motion when using weights. We must be in the weight room FOUR times a week before the full season practice, and we have only a short time to do this. After every weight training, they must go to the gym to shoot around and play two two-skill practices to Keep Score. (Team Statisticians)
All work-outs Start at 5:00 pm in the classroom for Varsity Teams only and at 5:30 pm to 6:00 pm in the weight room (or when the schedule is issued)

All schedules are subject to change; please check with your coaches and our basketball website.

Saturday: Team Practice from 6:00 to 8:00 a.m. and 8:00 to 9:30 a.m. Weight room after Varsity

Biggs reports to Coach Manly and Perimeters, and Point Guards reports to Coach Batoon.

Waialua Tournament 3-Day Schedule.pdf

MERV LOPES HOOPS CLASSIC IS SCHEDULED FOR DECEMBER 10, 11, 12, 13, & 14, 2024

Invited to the Annual Tarkanian Classic Las Vegas December 18, 19, 20, & 21, 2024

2024 Dates Announced December 18 -21, 2024 High School Boys

Annual Tarkanian Classic Las Vegas

The annual Tarkanian Classic has been long established as a must-attend
event during the high school season." Eric Bossi 247Sports.com

JK2 APPAREL

Capistrano Valley Christian, CA

Coral Academy, NV

El Dorado, NV

Farrington, HI

Juneau-Douglas, AK

Mary Star of the Sea, CA

Reynolds, OR

Sabino, AZ

SECTA, NV

SLAM, NV

South Summit, UT

Western, NV

2023 Tarkanian Classic High School Admission Prices

Honolulu to Las Vegas.pdf

We are looking forward to having you and your team at the Tarkanian Classic during the HS Division, which will be held from December 18 to 21, 2024, in Las Vegas.

Below is a link to your team roster Google Doc for easy data input:

Farrington, HI

Click the link
Fill out the information. Ensure to include players' best phone # and email (or their parents) -these will not be included in the public roster but for the College Coach/NBA Scout Packets.
A maximum of 5 Coaches' wristbands will be given at team check-in (HC + up to 4 Assistant coaches)—provide the names of those Assistant Coaches on the roster.
Let us know when it's finished (email us or text me at 310-409-5064).

***You do not need to "return" them to us. We directly access all the info you input via that original link.

Please complete your roster by Wednesday, 12/4 at 10 pm PST

The schedule will be up this Friday. Download the FREE "Tarkanian Classic" app.

Have a great Thanksgiving!

Thanks,

Leslie, Tarkanian Classic

Leslie Strauss, Assistant Director

Tarkanian Classic/ Fullcourt Press Pangos

Cell (Text is Best): 310-409-5064

Download the FREE Tarkanian App:

Google Play Android App

Apple iPhone App